FitYoga

In an ideal world, we would have ample time to develop a regular yoga practice alongside a comprehensive fitness program. But the reality is that we are all constrained by finite resources: time, money and energy. FitYoga at Bodhidevi’s Hawaii wellness retreat and fitness center helps you utilize those resources optimally, concentrating both Yoga and Fitness into an efficient one-hour session. 30 minutes of yoga alongside 30 minutes of strength training will simultaneously energize and soothe, strengthen and lengthen, tone and tame.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Yoga

Yoga is not simply a physical exercise, but a practice of mental and spiritual balancing. A regular yoga practice breeds a steady consciousness in which thoughts and emotions cease to dictate the nature of lived reality. In so doing, yoga allows you to tap into your truest, most elemental self: your higher self. Once you ascend to reach this spiritual plane, you achieve imperturbable harmony.

    Fitness

    Bodhidevi’s fitness classes emphasize functional movement, fusing cardiovascular exercise and resistance training to build strength and muscle tone. Functional exercises are effective because they mimic movements we perform in our daily lives. Because these exercises are intuitive and practical, the progress you make with us is promised to simplify everyday living and make you feel stronger.  Our small class size and attention to individual needs ensure that participants practice proper form to avoid injury.

      The Yoga portion of FitYoga will help you to:

      • Achieve emotional, mental, and spiritual balance
      • Increase coordination, flexibility, and range of motion
      • Decrease levels of stress and anxiety
      • Activate the parasympathetic nervous system to focus and calm the mind
      • Lower your heart rate, blood pressure, and cortisol levels
      • Strengthen all major muscle groups
      • Excrete toxic buildup to improve energy and digestion
      • Improve your sleep and elevate your moods
      • Optimize the functioning of your body’s organ, hormonal, and digestive systems
      • Increase your metabolism to promote weight loss
      The Fitness portion of FitYoga will help you to:

      • Increase your metabolism and promote weight loss
      • Improve your cardiovascular fitness and lower resting heart rate
      • Strengthen and tone all major muscle groups
      • Improve your agility and flexibility
      • Sweat out toxic compounds that cause fatigue and weight gain
      • Improve your posture
      • Build bone density, preventing conditions like osteoporosis
      • Improve cognitive performance and mood
      • Protect your joints through low-impact exercise
      • Reduce joint pain by strengthening stabilizing muscles and restoring proper bodily functioning

      Group Classes

      Join us for an energizing morning featuring 30 minutes of challenging exercise followed by 30 minutes of Vinyasa inspired yoga. We feature new workout themes each month to continue to challenge different parts of your body, engaging your mind and improving your fitness.

       
      Monday 8AM
      Wednesday 8AM
      Friday 8AM
      6 weeks – $597

      Contact Us Now

      Group Classes

      Join us for an energizing morning featuring 30 minutes of challenging exercise followed by 30 minutes of Vinyasa inspired yoga. We feature new workout themes each month to continue to challenge different parts of your body, engaging your mind and improving your fitness.

       
      Monday 8AM
      Wednesday 8AM
      Friday 8AM
      6 weeks – $597

      Contact Us Now

      Private Sessions

      If you have specific needs or wish to cater FitYoga to your personal fitness level and preferences, consider booking a private session. Private sessions offer customization, privacy, and personalized attention, helping you achieve results in record time!

       
      1 Session – $75
      3 Months twis per week – $1560

      Contact Us Now

      Private Sessions

      If you have specific needs or wish to cater FitYoga to your personal fitness level and preferences, consider booking a private session. Private sessions offer customization, privacy, and personalized attention, helping you achieve results in record time!

       
      1 Session – $75
      3 Months twis per week – $1560

      Contact Us Now