Hippocrates, the ancient Greek practitioner hailed as the father of modern medicine, contended that all diseases begin in the gut. Indeed, as Western medicine continues to advance, scientists are gathering mounting evidence that chronic disease does not simply...

In the West, we tend to understand yoga as a monolith. In other words, we think of yoga as a singular and uniform concept. However, examining the history and philosophical practice of yoga creates a very different picture of this centuries-old practice. There are, in...

Many people naively reduce the practice of yoga to physical movement. To them, yoga is just an exercise, like running or swimming, performed purely to improve the state and appearance of the body. But yoga is not just a physical practice. In fact, the external aspect...

The Ayurvedic lifestyle and philosophy maintain that good health begins with good digestion. According to Ayurveda, poor digestion is the root cause of most disorders and diseases because it generates inflammation. It can also inhibit the absorption of vital nutrients...

In both Ayurvedic philosophy and the broader field of holistic nutrition, food is considered the most effective method of medical treatment. Switching to whole foods and deliberately incorporating key foods and nutrients into your Hawaiian meals can go a long way in...

Inflammation has become quite the buzzword today, especially in the world of Ayurvedic nutrition. However, not everyone understands exactly what it means. Generally speaking, inflammation is a physiological response to a perceived internal threat, like a virus, or an...